4 tbs of chopped herbs, e.g thyme, parsley and chives
4 tbs of fine maize semolina
125 g of grated Gruyère AOP
3 egg whites with a pinch of salt, beaten firm
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2 Mix together all the ingredients, including the Gruyère. Carefully mix in the beaten egg whites in 2 portions. Spread the mixture into the dishes. Bake for 30-35 mins. in the middle of the oven, preheated to 180°C. Do not open the oven during the baking. Serve immediately.